Perfection is found at
your own pace.
your own pace.
Note to self: just breathe...
Guides and Tips for Practicing Yoga
Hatha Yoga Corpus Christi
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CLOTHING: Dress in clothing that allows for free movements. Half or full length leggings or
sweat pants and fitted shirts. (No shorts please)
EQUIPMENT: Remember your mat and a blanket or large towel.
HYGIENE: Showering or bathing before class will help you enjoy your class and practice more. It
cleanses away the day's impurities as well as any heavy fragrances.
JEWELRY: Remove all jewelry and cumbersome items to prevent snagging or interruptions.
FOOD: Refrain from eating for at least 2 hours before a yoga session. It benefits your bodily
functions, internal system and mental alertness.
PROGRESS: Don't feel compelled to compare your progress in the yoga session to anyone else
except yourself. Everyone is different and has their own personal challenges to
work with.
PATIENCE: Listen to your body and be patient. By taking your time, connecting with your body
and breath, and staying focused you will progress beautifully through your practice.
RESPECT: Honor the class and everyone in it. Show respect for the instructor, other students,
and yourself. Show up promptly and stay through for the whole practice. Remember,
Savasana at the end is just as important as Virabadrasana I at the beginning.
sweat pants and fitted shirts. (No shorts please)
EQUIPMENT: Remember your mat and a blanket or large towel.
HYGIENE: Showering or bathing before class will help you enjoy your class and practice more. It
cleanses away the day's impurities as well as any heavy fragrances.
JEWELRY: Remove all jewelry and cumbersome items to prevent snagging or interruptions.
FOOD: Refrain from eating for at least 2 hours before a yoga session. It benefits your bodily
functions, internal system and mental alertness.
PROGRESS: Don't feel compelled to compare your progress in the yoga session to anyone else
except yourself. Everyone is different and has their own personal challenges to
work with.
PATIENCE: Listen to your body and be patient. By taking your time, connecting with your body
and breath, and staying focused you will progress beautifully through your practice.
RESPECT: Honor the class and everyone in it. Show respect for the instructor, other students,
and yourself. Show up promptly and stay through for the whole practice. Remember,
Savasana at the end is just as important as Virabadrasana I at the beginning.